How can i dilate faster if i am 1cm?

Answer 1

To help facilitate faster dilation when you are at 1 cm, consider engaging in activities that promote relaxation, such as deep breathing exercises and gentle movement or walking. Staying hydrated and maintaining a comfortable environment can also be beneficial. Additionally, discussing options with your healthcare provider, such as using techniques like nipple stimulation or certain positions, may help encourage dilation. Always prioritize your comfort and well-being throughout the process.