How can you find a copy of the numbers associated with each stress as defined by Hans Selye?

Answer 1

Life Event Questionnaire 1. Death of spouse100 2. Divorce 73 3. Marital Separation65 4. Jail Term 63 5. Death of a close family member 63 6. Personal injury or illness53 7. Marriage 50 8. Being Fired from work 47 9. Reconciliation with spouse 4510. Retirement 45 11. Change in health of family member 44 12. Pregnancy 40 13. Sexual difficulties 39 14. Addition of family member39 15. Major business readjustment 39 16. Major change in financial state 38 17. Death of a close friend 37 18. Changing to a different line of work 36 19. Change in frequency of arguments with spouse 35 20. Mortgage for loan or major purchase over $15,000 31 21. Foreclosure on a mortgage or loan 30 22. Major change in responsibilities at work 29 23. Children leaving home 2924. Trouble with in-laws 29 25. Outstanding personal achievement 28 26. Spouse begins or stops work 26 27. Starting or ending school 2628. Change in living conditions 25 29. Revision of personal habits (dress, manners, associations) 24 30. Trouble with boss 23 31. Change in work hours, conditions 20 32. Change in residence 2033. Change in school 20 34. Change in recreational activities 19 35. Change in church activities19 36. Change in social activities 18 37. Mortgage or loan under $15,000 17 38. Change in sleeping habits 16 39. Change in number of family gatherings 15 40. Change in eating habits15 41. Vacation 13 42. Christmas12 43. Minor violation of the law 11 In the last 1-2 Years. If you scored less than 150 , you probably have low to average levels of stress. You should do what you can to keep your stress level at this point. If you scored from 150-300 , you may be experiencing a moderate level of stress and should take care to deal with issues now to prevent them from turning into bigger ones down the road. If you scored over 300 , you should assess what you can do lower stress level. You may want to utilize some of the stress reduction techniques and/or seek professional help. This test is based on the Social Readjustment Rating Scale developed by Thomas H. Holmes and Richard H. Rahe.