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Decrease calorie intake 200 calories per day.
2lbs per week should be maximum fat loss you should experience per week.
Make sure you are getting enough protein should ensure miniscule muscle loss.
Increase dietary fiber as this helps slow digestion and keep you full longer.
I recommend weight training as this will give your body stimulus to ensure no muscle loss.
NO POP and you cut down an easy 200-300 calories per day.
Take it easy on the cake as this is high in trans fat.
Cardio in the morning before breakfast is a sure way to ensure muscle loss and is not recommended.
Decrease intake of packaged carbs and simple carbs.
Increase intake of mono- and polyunsatured fats as this helps remove LDL cholesterol and promotes a healthy lifestyle.
HIIT- High Intensity Interval Training: Run fast 1 minute walk 30 seconds. Burns lots of calories. Boosts metabolism. Reduces muscle loss while on a fat loss diet.
Hope this helped :) Would have gone into better detail but I'm tired.
only 14 years old ;)
Wiki User
∙ 12y ago
Wiki User
∙ 14y agousually losing one lb a week if hard enough, but if you're really wanting to lose those 4 do not eat, im serious you'll lose a ton of weight by not eating. but please it would be better for you to start a routine, try running, or even walking, three times a week for about 30 minutes. maybe change the way you eat, switch to veggies and cranberry juice for your meals, dont forget to hit the gym or even do crunches on your bedroom floor works!
Wiki User
∙ 13y agoyou can loose 10lbs in a week buy doing 1hour or 1hour and 30min workouts eating right types of foods like salads with dark leaves not lettuce and could fix a boiled egg with it and fresh turkey meat, and also eat tuna because no matter how much tuna you eat you wont get fat and could also eat a baked potato. you should also stay away from nuts,bannanas,pineapples,fried food,starches such as rice,mashed potatoes,and such and such.also stay away from Cheerios coco puffs and other sweet cereals contain allot of artificial flavors but you can eat healthy cereal's like special k. all this advice is going to make you loose 10lbs in 2 weeks probably not one but 2. and all of you women out there you can steel eat what you want to eat but just watch your portions and just cant eat every day. oh yeah and one more thing STAY AWAY FROM SODAS THEY WILL MAKE YOUR STOMACH BIG!!!! HOPE THIS INFORMATION IS HELPFUL
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∙ 15y agoWalk every day drink lots of water and go on a quick diet eat healthy foods.
Wiki User
∙ 11y agoBy burning 2500 more calories a day then you consume
Wiki User
∙ 13y agoGeneral weight loss recommendations that are doable w/o resorting to extreme diets is 2-4 lbs/week. 25 lbs/week just isn't possible.
Wiki User
∙ 13y agoIt is not possible to lose 30 pounds of body fat per week.
Wiki User
∙ 12y agoEat healthy and exercise
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How do you lose 25 pounds in five weeks?
To lose 25 pounds in five weeks, one should lose five pounds a week. This is equivalent to losing 0.71 pounds a day.
Can you lose 25 pounds in one night?
No, you cannot lose 25 pounds in one night. Unless you get liposuction or surgery at night and removed 25 pounds of your body.
How do you lose 25 pounds a day?
It is simply not possible to lose 25 pounds per day.
Is it true that if you eat only special k and granola bars for a week you would lose 25 pounds?
No. That's a ridiculous amount of weightloss for one week. A surgeon might be able to take that off you in that time but not a diet.
With diet and regular exercise how long will it take to lose about 25 pounds?
There are many factors involved. First of all, are you 25 pounds overweight? If you aren't, it would be dangerous to loose that much. If you work a safe diet and exercise plan, you should be able to lose 25 pounds in about six months. That is a rate of 1 pound every week. You are likely to lose more the first couple of weeks.
How do you drop 25 pounds in two weeks?
There is not a safe way to lose that much that quickly. You didn't gain it that quickly, you can't lose it that quickly. In the first week you begin to exercise you should lose up to ten pounds, then every week after that you should lose 2-3 pounds, anything more is unhealthy, p.s. most diet pills contain afedrin, the main ingredient used to make speed
How could one safely lose 25 pounds?
One could safely lose 25 pounds by follow a healthy diet, including lots of fruit and vegetables and exercising frequently. Ensuring your meals are healthy will ensure your body has the best chance of losing weight.
How do you lose one pound a week?
by excersing like sit ups push ups 25% or belly ups
How much weight can you lose in 11 weeks?
About 25-30 pounds
How do you lose 25 pounds by March 6 2010?
exercise and eat right.
Can you lose 25 pounds in 3 weeks the healthy way?
You can't, that rate is way too steep. For 3 weeks, 6-8 lbs would be a good and healthy result.
Why would one have HCG injections?
HCG stands for human chorionic gonadotropin. HCG injections are for people who want to lose weight very fast. As long as you eat healthy diet, with HCG injections, you will lose about 25 pounds to 55 pounds.
