Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
1 - 2 pounds a week to lose weight is highly recommended. You can lose 8 - 10 pounds a month in a healthy way. Make sure you don't over exercise like you want to lose weight 20 pounds a month because its not a healthy way of losing weight.
Hi. If you want to lose 10 pounds in a healthy manner, it will take 40 days to lose this much of weight; finally no one can lose 10 pounds in 5 minutes.
At least a week and a half
Try exercising at least 5 times a week and cutting back on calories. This will allow you to lose the weight.
You cannot lose 10 pounds of body weight in five minutes.
Join weightwatchers, stick to it rigidly and go to the gym 5 days a week
if you are over weight like 200 pounds you will probably lose 5-10 pounds a week.. depending on your diet. but if you are severely over weight like 250+..you can lose up to 15 pounds in one week... also depending on your diet.
If you are fat like me then yes. If you are just a few pounds overweight then 5lbs is a lot in a week.
It is safe to lose 1 to 5 pounds a week. Losing more can disrupt normal bodily functions and put strain on the heart.
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
It depends on the individual and the severity of the case. Most lose about 0.5 to 1 pound a week. Some may lose up to 5 pounds per week.