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In most cases, you can get the essential vitamins during the day to provide best amount of sleep. Try drinking a warm glass of milk, as there are important bacterica's that dairy products have that will induce a better nights sleep. Try those items and see how you end up.
Wiki User
∙ 16y ago
Wiki User
∙ 12y agoto go to bed early
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What can you do to get the best and early sleep at night?
One of the best ways to make sure you get quality sleep at night and get to sleep early as well is to make sure you get proper sunlight early in the day. Getting sunlight early helps to set your circadian rhythms (internal clock) so that you are able to get to sleep at the time that you want. For more excellent tips on how you can get to sleep and sleep well check out the book "7 unusual habits you need for good sleep". Trying these tips can help you get the best early sleep.
What can you do to stay fresh mind?
Have an early night andgeta good sleep
What time should does tomorrows take that concert start?
Early, so get a good night's sleep.
Why is not possible for Travis to go to sleep early at night?
Because Travis doesn't like sleeping
Do cats go to bed at night or do they not go to bed and sleep?
they can sleep where you can sleep, unless you sleep on a bed of nails or fire or anything like that.
How do you make a sentence using the word while sleep get home and tomorrow night?
I assume that's "words". How about, "While I may go out tomorrow night, I should really get home early and get some sleep."
How do you change your sleeping habits?
it's a simple method but can be hard, you have to force yourself to get up early after a late night and stay awake all day. this will leave you feeling tired towards early in the night. that is when you can sleep, leaving you to sleep early and wake up after a long sleep and get up early.
Do jellyfish sleep at day or night?
They Sleep at Night.
Does a sloth sleep at night?
yes they do sleep at night
How do you sleep on christmas eve night?
You just have to go to brd early and close your eyes tight, the "sandman" will do the rest.
What can you do to be sleepy at night and not in the morning?
Sleep early and when you wake up, you will be full of energy. ( also eat alot for breakfast )
Do elephant sleep during night or day?
Generally they sleep at night
