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Generally, foods are analyzed in a lab to determine the nutritional content. This is how the nutrition counts on most labels are determined, and it is the most accurate way. In some cases, home cooks will add up the nutrition counts of all the ingredients, to get a nutrition count. For example, if I'm making chicken salad with chicken that has 20 g of protein, and an egg with 7 g of protein, the total recipe has 27 g of protein. Some cookbook programs such as Master Cook are available. When you type in a recipe, they have a feature that will estimate the nutritional information, based on the ingredients.

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16y ago
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9y ago

There are 4 calories in every gram of protein and carbohydrate. To calculate the calories multiply the number of grams times four. Fat has nine calories per gram, so to calculate the calories in fat, multiply the number of grams by nine.

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Q: How do you calculate grams per serving?
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How many grams of whip cream per serving?

The grams of whip cream per serving is 10 Grams.


A box of cereal A contains 29 grams of carbohydrates per serving A box of cereal B contains 32 grams of carbohydrates per what will be the number of grams of carbohydrates per serving?

30.8 grams of carbohydrates/serving


Does strawberries have more than 2 grams of fat per serving?

One serving of strawberries has around 4.5 grams of fat per serving


How many fat grams per serving equals 90 percent fat free?

It depends on how large the serving is. For example: if your serving size is 100 grams, than there will be 9 grams of fat in that serving. If the serving size is 30 grams, than there are 3 grams of fat for that serving.


Is 2 grams of sugar high per serving?

No, 2 g of sugar per serving is not high.


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2 grams per serving


If you have 5 grams of fat per serving how many grams for 4 servings?

20 grams.


How do you calculate calories obtained from sugar?

There are 4 Calories per every gram of sugar. So, look on the food label and just see how many grams there are per serving and then multiply that by 4.


What must be true of a food in order for the label to claim that it is fat-free according to FDA?

Less then 0.5 Grams per serving Apex lawls


How many grams of sugar is in a single serving of coke?

Per the label..27 grams in 8oz.


What are the values of protein?

The values associated with protein will vary upon the source contain the protein. Protein is measured in grams, and is used during the calculation of a person's daily calorie intake. Yogurt has a protein value of 8 grams per serving, eggs have a protein value of 6 grams per serving, and cashews have a protein value of 19 grams per serving.


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Yes. There are 3 grams of fiber per serving.