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how do u check you progress by using the nine life skills

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Q: How do you check your progress in using the nine life skills?
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that's what i cant answer. why cant i progress in life? i think its because i have always depended on someone in my life and more or less have locked myself away in my own world for such a long time i feel i have wasted my life. i find it difficult to communicate and this is the main reason i cant progress....

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Value of Life is much important then the value of progress.