How do you Convert percentage of protein to grams?

Answer 1

There are:

• 4 kilo-calories per gram of protein
• 4 kilo-calories per gram of carbohydrate
• 9 kilo-calories per gram of fat

Note: a kilo-calorie is referred generally meant by "calorie" by markings on food products and most people talking about calories.

Therefore, take your total daily caloric intake and break it down by the above values.

HTH

Answer 2

They are not in the same class -- like comparing apples with grasshoppers; you cannot convert % to grams. Grams [g] can be converted to kilograms [kg], pounds [lb] or ounces [oz]. Percent is a dimensionless quantity, because 100% = 1 (one), with no units.

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