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Unfortunatley I think this isn't going to be the answer your looking for. The only real healthy way of getting a thin toned body is to combine a well balanced healthy diet with a variation of exercise. Forms of exercise to include are running (very good for burning calories) high impact exercise such as aerobics, body combat, kick boxing etc, yoga/pilates (excellent for toning) and swimming. Unfortunatley every body is different and depending on your own structure some people will never get that lean & toned look (like myself) altough you can be slim and healthy which to be honest is more important. Doing reps with low hand weights can help with building muscles

Also you need to understand you can't build a large amount of muscle without gaining fat, all bodybuilders go through a cutting and bulking stages, repeatedly.

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โˆ™ 2011-09-13 02:34:02
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Q: How do you get a toned thin body?
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