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Unfortunatley I think this isn't going to be the answer your looking for. The only real healthy way of getting a thin toned body is to combine a well balanced healthy diet with a variation of exercise. Forms of exercise to include are running (very good for burning calories) high impact exercise such as aerobics, body combat, kick boxing etc, yoga/pilates (excellent for toning) and swimming. Unfortunatley every body is different and depending on your own structure some people will never get that lean & toned look (like myself) altough you can be slim and healthy which to be honest is more important. Doing reps with low hand weights can help with building muscles
Also you need to understand you can't build a large amount of muscle without gaining fat, all bodybuilders go through a cutting and bulking stages, repeatedly.
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∙ 12y ago
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How do you get a toned body?
Work out more!
What does a toned body look like?
Flat.
What diet plans give you the best beach body?
I think that if you really want a perfect beach body you will have to go beyond dieting and actually exercise because a perfect beach body is not just thin, it is toned and no amount of dieting alone will give you muscle tone.
How hard can a toned body get?
Work out more and it will not be hard!
Who are the Escandalo tv girls?
The thin, Toned one with blonde hair color is *DANELLA URBAY* Dark hair & Big butt is *Isis* & Red hair cool body is *Yholet*...All hott!
Is Beyonce over weight?
Britney Spears is not overweight. She is probably average at the most.
How do you be a good nude model?
You have to have a toned and fit body and good complexion
What is the correct way to get a perfect rock hard toned body?
Work out more!
Where can one find information about exercises to get a toned body?
Web MD has a very large resource of various tips and workout routines that will teach you how and what to do to get a toned body. Additionally, a fitness magazine will have a lot of good information as well.
What does well planned exercise do for your body?
your body becomes nice and fit & toned, plus it also does WONDERS for your skin!
What body types is tall and thin?
Ectomorph is a tall and thin body type.
What body type does a surfer have?
Surfer's body are quite lean similar to a swimmer's body, since they are out in the water for the majority of the day and get toned by swimming in the ocean.
