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Just write down exactly what you've included in the question, and eventually

something will look promising:

--> 7 minutes per mile

--> 1 mile per 7 minutes = (1 mile) / (7 minutes) = (1/7) (mile/minute)

1/7th mile per minute is a perfectly good number for speed. But if it doesn't seem to

mean much, you can convert it to miles per hour.

1 hour is 60 minutes. So, whatever ground you can cover in one minute, you can cover

60 times as much in an hour.

(1/7) (mile/minute) x (60 minutes/hour) = (60/7) (mile/hour) = 8.57 mph

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Q: How do you work out the average speed if you ran a 7 minute mile?
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Kerry ran a 10-mile race She ran the first three miles in 21 minutes She ran the last seven miles in 63 minutes What was her average speed in the race?

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