At 2 mph it will take you 60 mins to run 1 mile. Therefore after 10 mins running you will have covered
(10/60) *2 = 0.33 of a mile.
About 9 minutes 40 seconds.
Set it at 7 mph
If your average speed for the whole mile is 4.5 mph, your finishing time will be around 13 minutes 20 seconds.
Running a mile in exactly 4 minutes equates to a speed of 15 MPH.
if u take 60 minutes divided by 5.5 mph then u get 11 minutes per mile. 2 miles will take u 22 minutes
2.33 miles in 20 minutes at 7.0 mph
2.25 miles
6.53 miles
You ran 1.2 miles.
9 mph for 1 hour and 40 minutes is 15 miles. 1 hour at 9 mph = 9 miles 40 minutes at 9mph = 6 miles 9 miles + 6 miles = 15 miles
4 mph !
Assuming you maintain a constant speed throughout your run, you will need to be running the mile at a pace of 8:00 minutes. So, by dividing 60 minutes by your time of 8 minutes you get 7.5. This means you will have to run a pace of 7.5 mph for 12 minutes to travel 1.5 miles.
An average of 4.29 mph.
10 mph
A tortoise can run with a speed of 0.12 m/s, and a hare can run 20 times as fast. In a race, they both start at the same time, but the hare stops to rest for 1.0 minutes. The tortoise wins by a shell (30 cm)
Your pace would be 11.25 mph
10 mph