5.68 miles per hour.
If you run at 10 miles per hour for 25 minutes you will have covered 4.167 miles.
Three and half miles per 23 minutes. ;)
You are running at 30 miles per hour.
Running one mile in nine minutes is running at 6.66 miles per hour.
131/3 mph
Your average speed is 6.6 miles per hour.
You are running 10 mph at a 6 min. pace.
328 yards in 1.25 minutes = 8.95 miles per hour.
If you run a mile in 4 minutes and 45 seconds you are averaging 12.63 miles per hour.
If you can run 800 meters in two minutes your average speed for the 800 meters is 14.91 miles per hour.
it's pretty good. that means you can run a mile in six minutes consistently.