You meant "How many days of rest should you have".
Well.....
15 days
One. All the rest have at least 28 days.
how many days should i do cardio
8.75 : 1 ; working days : rest days
Using Julian calculations, I believe the answer is 36,525 days. In the Gregorian calendar, every 4th century has 36,525 days; the rest each have 36,524 days.
2-3 days
Yeah, muscles grow on rest days.
10 days
15 days
About two or three days
If you are able to get a 8 hour sleep every night, then you should be getting proper rest. Working out on all 7 days of the week is not advised. 4-5 days of the week is a good option to ensure that your body gets sufficient rest.
One. All the rest have at least 28 days.
Workout for a few days every day for a week then rest on weekend.
how many days should i do cardio
if it hurts, don't use it. other wise just carry on as normal.
A 'work out' should be three times a week, but for the rest of the week a brisk walk with a good friend or even you dog is healthy for the heart.
8.75 : 1 ; working days : rest days