4.5
you run 5 miles an hour because fatasses like u should lose some weight~Christian
If you have to drive 100 miles, and you have 2 hours to do it in, I think 50 miles in each hour ought to get you there.
Your average speed on the turnpike should be greater than on a highway.
1.5 miles per 14 minutes ~6.42 miles per hour
It should be set at 6 miles per hour. This will give a time of 20 minutes for two miles.
It depends on how much they practice and workout. So anywhere from 45-55 miles an hour.
Aim for 30 minutes to an hour per session. The duration depends on the type and intensity of your workout.
You should include a sports drink in workouts longer than an hour.
35
Swimming laps can be really effective as a workout. Set a goal every time you swim and try to achieve it.
Answer 7.5 miles an hour should do it. 7.5 miles an hour
you run 5 miles an hour because fatasses like u should lose some weight~Christian
This is a nonsense question.
Think in time rather than distance, and aim for one hour. For me that'd be about 4 miles - your result may vary.
To convert from kilometers per hour, to miles per hour you should divide by 8 and then multiply by 5. So 366kph = 228.75 miles per hour.
no! drink a pre workout drink 1 hour before training
Well, let's see . . . If you can drive 200 miles in each hour, then it should take you 1 hour to drive 200 miles.