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working out doesn't change your bone structure

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Q: If You started competitive swimming and train twice a day 6 days a week for 2 hours and half and you run and lift weights 3 days a week how long will it take for your shoulders to get broad?
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Related questions

What following constitutes a good anaerobic workout?

Lifting weights


What does it mean to have a feeling of weights on your shoulders?

That you have a burden or a lot of pressure weighing down on you.


What are shrugs?

Lifting dumbbell weights from the side of your torso up to the level of your shoulders.


Best way to build your shoulders?

By doing shrugs with weights or doing bent-over row.


After doing weights does slouching in the shoulders mean you havent done enough weights in shoulder or back or chest?

it means you have worked out to much and will need a few days of rest.


How do you become involved in competitive arm wrestling?

try lifting some weights to start buddy!


Do hockey players lift weights?

Absolutely. If you are ages 14 or older, all competitive hockey players lift weights. See related links for more information.


Could you lift weights while suffering from wrist tendonitis?

better off swimming till wrists feel better and do pushing exercises with weights istead of pulling exercises


How do you get rid of bulky shoulders?

hmmm that's a tough one maybe try arm workouts with light weights and maybe some dieting


You started lifting weights and you messed your shot up how do you get it back?

If you started lifting weights and you messed your shot up, it would be ideal to slowly work yourself back to where you were. Exercise and lift weights to help bring your body back to where it needs to be, slowly.


Why did john cena decide start to lift weights?

john cena started to lift weights because he was picked on by other kids when he was small


Do you benefit by lifting weights once a week?

Yes. Especially muscles in your shoulders.