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If you're on a track team and run two hours every day will that make your butt smaller if it is already small?
Wiki User
∙ 19y ago
If you're butt's already small, what's the problem? Running a lot will definitely burn body fat reserves if there is a deficit between your energy intake and your energy output. You might consider working out your metabolic rate and your average daily energy output if you're worried about this occurring (talk to a nutritionist for instance) and try to ensure a balance in energy input vs output. If a still-shrinking butt is what you want, then just keep training and burn more energy tan you eat & drink. But remember - if your back just becomes the back of your legs with nothing inbetween, then your pants'll fall off and there'll be no superb athletic butt for women to be jealous of & for men to admire.
Wiki User
∙ 19y ago
Running regularly can help reduce body fat overall, including in the glutes. However, incorporating strength training exercises that target the glutes can help maintain or even increase muscle mass in that area. It's important to have a balanced approach to exercise and nutrition to achieve your desired results.
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