It works like this:
10 meters / 3.09 seconds * 30 seconds / half minute = 97.09 meters / half-minute
166.67 metres
200 meters is 218.72 yards.
About 30 meters (0.2 meters) but not for long though
(4 meters/second)(40 seconds) = 160 meters.
in 6 minutes you would walk 1500 metres
Ignoring air resistance, it would be 706 meters .
1.166 meters per sec.
5 miles
about 137 meters
200 metres = 0.124 miles
How far is 100 metres
3 minutes = 3 * 60 = 180 seconds. 180 seconds * 6 meters/sec = 1080 meters.