Losing 5 pounds in one week is not only unreasonable, it is unlikely. If you watch the t.v. show The Biggest Loser you will see how much it takes to lose 5 pounds in one week. They are usually working out 4-5 hours a day, everyday, and have their diets monitored very strictly. If you do lose 5 pounds in one week it is probably all water weight and not fat. Check the scale in two weeks and see if your weight have balanced out. You will most likely gain back the weight you thought you had lost. As you exercise you will most likely gain a few pounds in muslce mass at first and then start to lose weight (fat) as you exercise more. Proper weight loss and exercise takes time and will not happen quickly. Set your goal for a 6 month period. Quick weight loss will not stay off for long. Most people who lose weight quickly will only gain back the weight plus more. Diet pills and gimics are the biggest culprits here. Dehydration is not a quick answer for weight loss. If you exercise too much, you will only gain more water weight back as you body fights to regain a normal state of hydration. This is the same with starvation. If you do not eat for a few days and then return to a regular diet you will most likely gain more weight because your body will store the fat quicker and more of it in the fear of you starving yourself again.
Being healthy and keeping a healthy weight takes a lot of effort and time. The younger you are, the easier it is. Keep in mind that patience is the one thing here that will take the weight off and keep it off. A balanced diet and proper exercise routine is key.
lose one to two pounds a week Exercise and diet
Sorry- there is no way to lose 40 pounds in one week that would not kill you. A weight loss diet will typically reduce weight by about 2 pounds a week. Even if you ate NOTHING for a week you would not lose 40 pounds.
You can not lose 30 pounds in a week.
You cannot lose 200 pounds in one week.
There are many popular fad diets that claim that one can lose 10 pounds in a week. Some of the most popular fad diets are the cabbage soup diet, master cleanse diet and the Hollywood diet.
if you are over weight like 200 pounds you will probably lose 5-10 pounds a week.. depending on your diet. but if you are severely over weight like 250+..you can lose up to 15 pounds in one week... also depending on your diet.
No, you cannot lose 70 pounds of body fat in one week.
No, you cannot lose 50 pounds of body weight in one week. It is not possible.
No, it is not possible to lose 50 pounds of body fat in one week.
You cannot lose 30 pounds of body fat in one week.
How much one can expect to lose per week will vary depending on the amount of exercise and the type of diet. On average, a person could lose one to two pounds per week without damaging his or her body.
Unless you get gastric bypass you can't lose that much in one week. Even if you starve yourself.
You are not supposed to lose 23 pounds in one week. It is simply not possible.
No, you cannot lose 80 pounds in one week by any natural means.
You cannot lose 26 pounds in one week by any natural means.
20 pounds are huge amount to lose in 15 days, nutrition experts are recommending only 2 pounds of weight loss in a week. But we have some extreme weight loss methods; one of those methods is cabbage soup diet. In this diet for a particular period of time we have to consume cabbage made foods only. By this diet we may lose 10 pounds in a week, but it is unhealthy.
It is impossible, by any natural means, to lose 94 pounds or anything like that in one week.
You cannot lose 30 pounds of body fat in one week by any natural means.
Have a limb amputated. No really, you didn't gain 70 pounds in one week, how can you expect to lose it in one week? It would be aggressive to try and lose 70 pounds in 6 months. That would be 3 pounds a week and that is very hard!
You can lose 5 pounds in one week by committing to a low calorie diet and exercising for at least 5 times a week. Your calorie intake should not fall below 1200 calories daily.
I am sorry to disappoint you but there is no natural way to lose 35 pounds in one week.
You cannot lose 35 pounds of body fat in one week. It is not possible by any natural means.
You cannot lose 100 pounds in one week by any natural means. It is simply not possible.