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There are many factors to take into consideration. Men tend to lose faster than women. If the individual weighs a great deal, say over 300 pounds, 30 pounds in a month is not impossible. Excess water weight can get that much out of someone that size. But if the person is within their healthy weight range, it is going to be almost impossible to lose that much even if they work at it for many months. But losing a pound a day is not a reasonable expectation for someone that is moderately overweight. Typically someone that starts a good diet program, such as Weight Watcher, will lose 4 to 5 pounds the first week, much attributed to the water weight. From that point on, a couple pounds a week is considered reasonable and healthy.
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What is 17 percent of 30 pound?
17% of 30 pounds = 0.17 x 30 pounds = 5.1 pounds
What is 30 percent off 22 pounds?
6.6 pounds is 30% of 22 pounds. So, losing 30% of 22 pounds results in a weight of 15.4 pounds.
Are there eightly days in a month?
there are either 30 or 30 days in a month depending on which month it is
What is 30 percent off of 230 pounds?
161 pounds30% off of 230 pounds= 30% discount applied to 230 pounds= 230 pounds - (30% * 230 pounds)= 230 pounds - (0.30 * 230 pounds)= 230 pounds - 69 pounds= 161 pounds
How do you lose 16 pounds in a month?
One pound of fat is 3500 calories, so in order to lose 16 pounds in one month, you would need to burn 56000 calories in addition to the calories you would need to burn off to cancel the calorie count of your daily food intake. Therefore, if you were on a 2000 calorie a day diet you would need to burn off 116000 calories in a 30 day month: (2000 x 30) + 56000 = 116000 That said, it is not considered healthy to lose more than 2 pounds per week. Losing more can really mess up your metabolism and make it much easier to gain back the lost weight once you stop the diet. In order to burn the calories, aim for a balance of cardiovascular activity such as walking, running or swimming plus muscle building exercises. Muscle burns more calories, even at rest, so toning your muscles will help to burn fat faster.
How do you lose 30 kilos in a month?
impossible
How can you lose 30 pounds without dieting?
you can't it's impossible you need to diet and excersise
How long does it take to lose 30 pounds?
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
How do you lose 30 pounds in one day?
Other than by surgical intervention, you cannot lose 30 pounds in one day. You cannot lose 30 pounds in one day by any natural means.Other than surgery, you cannot lose 30 pounds of body weight in one day.
How do you lose 30 pounds in a healthy way?
The biggest key is to do it slowly. You didn't gain it in a month, you can't expect to lose it in a month. A rate of 1 to 2 pounds a week is good, the first week you may do much better. Reduce your calorie intake and increase your activity.
How do you lose 30 pounds in 5 days?
There is no way you can take 30 pounds off in less than a week. Best you can do, and keep it off, is 2 pounds a week. The first 5-8 pounds is water weight and then the real weight comes off little by little, but 30 pounds is impossible.
If you weigh 95 pounds and want to lose 30 pounds how can you do it?
At 95 pounds you cannot afford to lose 30 pounds. Please check with your own physician or qualified medical adviser.
Can you lose 5 pounds in 30 minutes?
Other than by surgical intervention, you cannot naturally lose 5 pounds in 30 minutes.
How can you lose 30 pounds in 30 days?
exercise! work out
How can a 33 year old female who is 5 foot 5 and 238 pounds lose 30 pounds in 1 month?
just work out a lot and eat lots of healthy foods
How can you lose 30 pounds in a day?
Not possible.
Can you lose 30 pounds in one week?
no
