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Food intolerances are relatively common, affecting about 1 in 20 individuals. These intolerances can manifest in various ways, including digestive issues, headaches, and skin reactions, and can range from mild to severe. Unlike food Allergies, which involve the immune system, food intolerances typically involve difficulties in digesting certain foods. Identifying and managing these intolerances is crucial for maintaining overall health and well-being.

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