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How do you improve vertical jump in a month?

Increasing your vertical jump takes a lot of time. You have to have good strength, flexibility, speed, and genetics to have a good vertical leap. You can build strength by doing basic exercises such as squats, lunges, calf raises, or leg extensions (you need a machine to do these) Once you build up your strength, start working on your speed.


What is vertical velocity?

'Vertical velocity' means speed up or down.


Who is stronger Sonic or Shadow?

Sonic and Shadow are closely tied in terms of speed and strength, but Shadow has more knowledge of harnessing the powers of the Chaos Emeralds, giving him an advantage in strength. He also has gun-wielding and vehicular knowledge, and quite possibly more physical strength than Sonic.


Why is power important in gymnastics?

Power is a combination of speed and strength. Power= Speed+ Strength Your just using speed and strength at the same time :P


What is the value of the vertical speed at the highest point of the projectile's trajectory?

The value of the vertical speed at the highest point of the projectile's trajectory is the lowest speed at the maximum height reached.


How do you increase your vertical jump?

Strengthening your legs and their fast-twitch muscle fibers can add inches to your vertical jump. Increasing your vertical jump takes a lot of time. You have to have good strength, flexibility, speed, and genetics to have a good vertical leap. You can build strength by doing basic exercises such as squats, lunges, calf raises, or leg extensions. Once you build up your strength, start working on your speed. Do plyometrics to increase your speed. Pylometric exercises help get you higher in the air. Any type of exercise is very demanding on your body, so make sure you don't push yourself too hard, or you will get injured. Take it easy and build yourself up to harder exercises. Make sure you eat plenty of protein and vitamins. Also, you HAVE TO STRETCH before and after you exercise. You are severely damaging your muscles if you don't stretch. Stretching builds elasticity in your muscles, and this helps increase your vertical.


Which color is running of the chaos drive?

Green for speed/running.


What are Sonic the Hedgehog's powers?

Sonic has the following abilities:Super sonic speedSpindash abilitiesLightning reflexesSuper StrengthChaos ControlSwordsmanshipHand-to-Hand CombatSuper Transformations


Are log jump endurance or strength?

It would be speed and strength.


What is shadow the hedgehogs power?

He has 2 powers:Super speed from his "Air Shoes" skatesand the ability to harness the power of the Chaos Emeralds for Chaos powers like Chaos Control


Could any part of the speed line ever become perfectly vertical why or why not?

A graph shows distance on the vertical axis and time on the horizontal axis. If the speed is steadily increasing, what will the line representing speed look like on the graph? Could any part of the speed line ever become perfictly vertical? why or why not


Who is the most powerful Sonic character?

In terms of physical strength, Knuckles the Echidna is the strongest Sonic character.Sonic and Shadow are tied in terms of speed.And Shadow is the strongest in terms of harnessing the power of the Chaos Emeralds.


What is the vertical speed of a projectile at the top of its flight?

Zero.


What does a vertical rectangle street sign stand for?

A vertical rectangle street sign is general information. Such as speed limit 30 miles an hour. Reduce speed ahead.


Are fast or slow repetitions better for working out depending on strength and or speed?

typically for strength it is slow and for speed it is generally fast


Why there never can be a vertical line on a speed time graph?

Because - for there to be a vertical line - time would have to stand still !


How do the horizontal components of a projectile motion vary from the vertical components?

Horizontal . . . acceleration is zero, speed is constant Vertical . . . acceleration is 'G' downward, speed constantly increases downward


What is the definition of speed strength?

they are fast


What is vertical speed?

Vertial Speed is final depth minus intitial depth divided by time


What does a black panther symbolize?

It represents Power, Strength and Speed. The Panther is he speed and the black color surrounding it represents strength and power.


How do you speed up the strength development of concrete. can you please explain it?

how to speed up the strength development of concrete in civil engeneering


What shape is a speed limit sign?

Vertical triangular shape.


What effects does Plyometric training have on speed development?

it improves your speed but its main focus is to improve your vertical jump.


What is the strength of the cheetah?

The cheetah is built for speed and not strength. Of all the larger cats, they are the weakest.


Is the line perfectly vertical on a speed graph if you were standing still?

No. If the horizontal axis is time, and the vertical axis is speed, and you're standing still,Then the graph is perfectly horizontal, and it coincides with the horizontal axis.