coconut
polyunsaturated fat
Polyunsaturated fat, or polyunsaturated fatty acid, are fatty acids in which more than one double bond exists within the representative molecule. From a chemical standpoint, polyunsaturated fats are simply fats that have more than one double-bonded carbon in the molecule. Polyunsaturated fats are typically liquid at room temperature and when chilled.
A monounsaturated fat is a single fat structure, while a polyunsaturated fat is several structures linked together.
Saturated Fat is worse as it damages your Heart
You mean the 'biggest' or the one with the highest volume of fat or the one with the highest percentage of fat?
Avocado is one of very few fruits that have any fat, and the fat in avocado is mostly the healthy kind, polyunsaturated and monounsaturated. But the avocado is still a high-fat content food.
Easy... swimmers
monounsaturated fat
The more polyunsaturated fats you eat, the more vitamin E you will get.
it is organic
The answer is cheese
The polyunsaturated fats are considered now as healthful.