How long you spend working out in the high-intensity movement and recover with low-intensity movements. Sprint 1 minute then active recovery the next minute.
It is ratio.
interval
Interval training is periods of work followed by periods of rest. This is known as work:rest ratio. This is commonly used to train the anaerobic energy system. Continuous training, of which there are many forms does not involve rest periods, although it could involve periods of different intensities (such as Fartlek training).
interval
ratio
Interval training Apex
The ratio of a minor second interval in music is 16:15.
interval
Running, skating, biking, and swimming all use interval training.
Nominal Scale < Ordinal< Interval < Ratio
All types of athletes benefit most from interval training.
Ratio. It has a true zero.