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It's a 32kg weight

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13y ago

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What is a pood in kettle bells?

A pood is an old Russian measure of weight, about 16.4 KG or 36 lbs. Kettle bells are measured in pood, so a pood kettle bell is 36 pounds, a 1.5 pood is 54 pounds and a 2 pood is 72 pounds in weight.


How much is 1 pood in pounds?

1 pood is equivalent to 36.11 pounds.


What type of exercises can you do with a kettlebell?

There are many exercises that you could do with a kettlebell. Kettlebell windmill, alternating floor press, alternating hang clean, and double kettlebell jerk are a few.


What is my pood deck?

Colon


What does the Kettlebell Workout offer its patrons that other workouts don't?

The Kettlebell Workout works quickly. The weight in a Kettlebell is not evenly distributed, which causes stabilizer muscles to work harder. In addition, Kettlebell allows for a varied workout, not one that gets boring.


What is a hjy?

he pood in a cup and ate it


How much is 1.5 pood in pounds?

1.5 X 36.11 = 54.165 lbs


Are there free kettlebell workout plans?

For free kettlebell workouts check out http://www.sport-fitness-advisor.com/kettlebell-exercises.html, they offer seven varieties and other information regarding the workouts.


What are kettlebell workouts and what is the difficulty level?

They are strength training using a kettlebell. A kettlebell is like a giant weight with a handle on it. Depending on the person it can be difficult to catch onto, others may find it easy to catch onto.


Which muscles are utilized in kettlebell swings?

The muscles utilized in kettlebell swings are primarily the glutes, hamstrings, and lower back muscles.


What are some good exercises to do with the kettlebell?

Simple plyometrics and even strength training is possible with a simple piece of equipment that is a kettlebell. For example, interval lifting of the kettlebell to various heights and positions may help in strength training.


What are the recommended exercises for beginners using an 80 lbs kettlebell?

For beginners using an 80 lbs kettlebell, recommended exercises include kettlebell swings, goblet squats, Turkish get-ups, and single-arm rows. Start with lighter weights to build strength and proper form before progressing to the 80 lbs kettlebell.