An indoor rower, or rowing machine, is a machine used to simulate the action if watercraft rowing for the purpose of exercise or training for rowing. Concept2 is a company selling rowing machines.
To most accurately measure your 2k rowing time on a Concept 2 erg just set it so that you are only erging for 2,000 meters. Even if you don't stop right away the erg does. Once the meters stop you not only see the time time you ended with but you also see your average and how long it took you. Hope this helped!
Concept 2 . end of
1 mile = 1600 meters. Check www.concept2.com to see the online rankings to compare times of different rowers over this distance on a rowing machine.
for males, 6 - 6:15 minutes is average. below this time is good, below is not as fast. for females, around 7:00 is average.
3000 meters is not a standard distance in rowing, so there would be no recognized record for it.
Concept2 is a manufacturer of rowing equipment. The company is based inn Vermont, USA. It is best known for the air resistance indoor rowing machines they supply.
Concept2 Rowing is a company which specializes in providing oars and rowing machines. You can learn more about this company online at the Concept2 website.
A rowing machine is a piece of gym equipment, that mimics the motions of rowing. It provides a high cardiovascular workout, as well as working a number of major muscle groups.
concept 2, c model is quite good and usually cheap on Ebay. Or look on the concept 2 website.
You will need a water rower if you are wanting to practice for outdoor rowing, but in an indoor setting. The other uses include just for general fitness, if you prefer the real rowing experience.