My husband lost 104lb in only 6 months. Every morning he would get up and eat only cooked egg whites with just alittle salt and pepper. Then we would walk for a hour and a half everday at the park. When he came home he would eat things like fish, and chicken grilled or baked ONLY. No fried foods. He would also lift weights for about 15 to 30 mins a day. At night for dinner he would eat a grilled chicken breast and a salad. Then before he went to bed he would eat a bowl of oat meal not cooked with sub sugar. NO sweets,Diet Pop ONLY. That is how he lost that much weight. It takes disciplin but if he can do it you can to.
stick your finger down ur throat everytime u eat or dont eat at all or jog ,run, dont eat fat foods and eat fruits and vegies and maybe in 4 months you would lose 24 pounds bc the healthy way is to lose 2 pounds per weekis the best way
if you want to lose it quick carb free diet. exceptions(eggs and low carb cheese anything with lots of protein and little carbs is fine). if longer term just cutting down meal sizes. to raise your metabolism you just eat more meals a day but a lot smaller portions.
I have heard about a lot of different diet and exercise plans to lose weight, but most people say the best one is the Atkins diet. en.wikipedia.org/wiki/Atkins_diet
Eat less and move more!
How lose 200 pounds in three months
Yes.
54% of your total weight is a lot to lose. You must consult a doctor. If you succeed, you will weigh 170 pounds after it's all over.
29 percent
Maintaining a healthy weight can be a challenge sometimes. To lose 50 pounds a person would need to cut their calorie intake, eat healthier foods, increase their exercise, and drink more water.
Yes when Seagal and Eleniak lose 200 pounds each!
dont eat and stop watching tv and go out and run and get active
A woman that weighs 200 pounds can lose up to about 2-5 pounds in 10 days safely by consuming fruits and vegetables only, exercising efficiently, and water fasting.
Are you seriously asking 'what is 4 times 12'?
5% of 200 pounds= 5% * 200= 0.05 * 200= 10 pounds
80% of 200 pounds = 0.8 x 200 pounds = 160 pounds
There isn't enough time in the day to lose 50 pounds. If ur thinking of not eating anything all day it still wont work.