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What speed should you run on a treadmill to get a distance of 2.2 miles in around 20 minutes?
Wiki User
∙ 2013-08-19 13:10:40
Set the treadmill at 6.6 mph
Wiki User
∙ 2013-08-19 13:10:40
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How often I should I use my treadmill and for how long?
You should use your treadmill on a regular basis. You should use it every day if possible. You should use the treadmill for twenty to thirty minutes.
How long should you run on the treadmill?
The longer the better! At least 30 minutes because you should exercise an hour a day.
What speed should the treadmill be set on to run 2 miles in 21 minutes?
It should be set at 6 miles per hour. This will give a time of 20 minutes for two miles.
Can a 13 year old use a treadmill?
It is perfectly fine for a 13 year old to use a treadmill. They should exercise as long as they normally would with other sports, about 20 to 30 minutes.
How long should you run on a treadmill to run a mile?
This depends on the speed setting, on most modern treadmills you can see the distance you ran.
Can the treadmill get rid of love handles?
Yes but only if you run, sprint or walk briskly for at least 30-60 minutes a day. Also having the treadmill set on a steep incline doesn't hurt. Starting out you should do 30 minutes but then you will want to bump it up to 60 minutes a day. Maybe 30 minutes in the morning and 30 minutes in the afternoon/evening. You want to elevate your heart rate and a good rule of thumb is if you can carry on an intelligent or comfortable conversation while on the treadmill you aren't working hard enough.
Where is a good place I could get a treadmill motor for?
You should call the manufacture company about ordering a part for your treadmill machine. You should call the manufacture company about ordering a part for your treadmill machine. You should call the manufacture company about ordering a part for your treadmill machine.
How many minutes should a person spend on a treadmill?
see a doctor. it varies from person to person and too much could be hazardous for your health
Is it dangerous to use a treadmill?
Using a treadmill should be anything but dangerous if used with caution and care. If you follow the instructions correctly you should find using a treadmill is completely safe.
Can you walk on your treadmill with a broken rib?
If you can walk at all, then you should be able to walk on a treadmill.
When driving you should always measure your following distance in?
Car lengths
What should you set the treadmill at to run a 9 minute mile?
Set the treadmill at 7 mph.
