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Set the treadmill at 6.6 mph

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Q: What speed should you run on a treadmill to get a distance of 2.2 miles in around 20 minutes?
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How often I should I use my treadmill and for how long?

You should use your treadmill on a regular basis. You should use it every day if possible. You should use the treadmill for twenty to thirty minutes.


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If a treadmill reads 6 point 6 for how fast am I running what is my mph And how do you know?

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