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Quickest way to grow muscles is with muscular exercises.
concentrate on core exercises such as bench press / squats / curls (all the basic type stuff) not on isolating muscles. do 3-4 sets with reps of 6-10 (this means u could not push another rep out - muscle failure, if this ain't happening and u could do more go heavyer) and do 2-3 exercises per muscle.
monday - chest + bi's.
wed - shoulders + legs.
fri - back + tri's.
eat lots. have 5-6+ meals a day, so, breaky, mid morning snack, lunch, arvo snack dinner, night snack.
snack means some protein and complex carbs, not a peice of fruit.
good luck
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∙ 12y ago
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How do you get muscle if your skinny?
Exercise in a way where you don't lose weight but gain muscle weight.
What is the fastest way to get librium out of your system?
There is no fastest way, there is only the way. Wait. It is possible that you can speed up the process by exercising, but the increase is negligible.
Why does the right heart need the strongest muscle?
because it pumps the blood around the body the fastest i think..
What is the fastest plan now?
I would need to know what you want to plan, to advise on the fastest way to do it.
What is the fastest way to get across the room?
Running.
What is the fastest way to naturally gain muscle and lose weight?
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
What is the best and fastest way to gain more muscle?
the best way to gain more muscle is resistance training which is weight lifting. When done consistently (about 30 minutes 4-5 days a week), one can see muscle tone very quickly. Also watching one's diet is just as important.
What is the fastest way to gain weight when your a 16 year old guy?
The best way would probably be working out and eating a lot of meat.You should lift weights, but instead of eating a lot of meat, get on a high calorie diet. You will gain muscle mass, and muscle weighs more than fat.
What is the fastest way to lose weight and gain muscle before a ceertain time period?
Eat healthy(avoid fat and sugar) and work out/exercise as much as possible
What is the best and fastest way for an underweight guy to gain muscle weight?
You gain muscle weight by lifting as much weight as possible with a muscle three times in a row. You keep it up until you get up to 10 times. They you take a day off. As soon as you get up to 10 times, you add more weight and go back to 6 times. You do that for every muscle in your body.
What is the fastest way to build muscle as a woman?
The same as men. To work out.
How do you get muscle if your skinny?
Exercise in a way where you don't lose weight but gain muscle weight.
What is the fastest way to get rid of a bird chest?
Just gain weight.
What is the fastest way to get big as in muscle?
Eating protein rich diet and exercise
What stuff makes you gain muscle the fastest?
Protein based foods as a natural source and make sure you are fully hydrated, creatine is best as a supplement.
If you run a lot but you find your leg size doesn't decrease what exercises can you do to make your legs thinner?
Running is the fastest way to bulk up your legs. You gain muscle from it. But the good part of that is, the more muscular you are the faster you burn calories.
What is the best way to gain muscle for a teenage boy?
To gain muscle for a teenage boy, you have to do some exercise every two days like running or cardio. You can go in a gym and do some cardio. It's good for you muscle.
