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I found out that I was on the T2 screen (time zone 2) which only allows you to change if you were setting your watch for a different time zone. I pressed the mode button and cycled through the features until I arrived at the time which showed the day of the week. Then I held down the set button and was able to get the clock set.

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Q: Atlantis 100 watch and when you hold the set button it goes to hours but you can't change the minutes it won't flash on the seconds or minutes?
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