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Can walking with 5 pound ankle weights be damaging to the joints?
Wiki User
∙ 11y ago
Over the short term, doubtful. Your bigger problem in the the short term is chafing.
Wiki User
∙ 11y ago
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What are the steps to the potato method?
The Potato method if your trying to break your ankle what you have to do is cut a potato in half and then stick both halves to each side of your ankle after a few minutes take them off and get a metal spoon and tap one side of your ankle a few times and then your bones will shatter.
How high is 11.5 cm?
About 4.5 inches or about ankle high.
What is the name for the boney prominence on the medical and lateral aspect of the ankle area?
The two boney prominences are the medial malleolus and the lateral malleolus.
What is the reasonable estimate of the length around your ankle?
4 or 5 inches
What two structures form these two bulges on either side of your ankle?
circle
Can walking with 5 pound ankle weights be damaging to the joints while walking?
Yes, you will put strain on them.
Is it bad for your joints to add hand or ankle weights to your walking/running routine?
No, it is good because they work out your muscles more.
If wearing 5 pound ankle weights how far will you have walked in a hour?
Depends on stride length. Strength of your legs. How fast you are walking.
Who makes the best ankle weights?
The Cathe Ergo Wing Ankle Weights are highly recommended.
Do ankle weights help with thigh fat?
Using ankle weights can definetley help with reducing thigh weight.
Do ankle weights increase your height?
No, ankle weights make a more harder to lift which give better results.
What ankle weights are the most comfortable to use?
Nordic Track makes some very comfortable ankle weights. anonymous@oola.com
Where your gliding joints?
Gliding Joints can be found in your ankles, wrists and spine.
Where can one find inexpensive ankle weights for sale?
One should not have a problem purchasing inexpensive ankle weights. Some online sources for inexpensive ankle weights are: Sports Unlimited, Nextag, Beso, and Bizrate.
What are the ankle bones classified as?
Joints
Should you wear ankle weights to bed?
It's not likely to wear ankle weights to bed cause it doesn't really do anything. It just weighs your ankles down, which seems uncomfortable to me. Use ankle weights when running, doing exercises, or sports.
Do ankle weights work for improving high kicks?
No, ankle weights do not work for improving high kicks. They strengthen your legs thus making them stronger.
