The Potato method if your trying to break your ankle what you have to do is cut a potato in half and then stick both halves to each side of your ankle after a few minutes take them off and get a metal spoon and tap one side of your ankle a few times and then your bones will shatter.
About 4.5 inches or about ankle high.
The two boney prominences are the medial malleolus and the lateral malleolus.
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4 or 5 inches
Yes, you will put strain on them.
No, it is good because they work out your muscles more.
Ankle weights can potentially increase strain on your knees during exercise, which may lead to knee pain or injury. It is advisable to use ankle weights cautiously and ensure that they are used correctly to avoid putting excessive stress on the knee joints. If you have knee problems, it might be best to consult with a healthcare professional before using ankle weights.
Three types of joints involved in walking are the hip joint, knee joint, and ankle joint. These joints work together to allow for smooth and coordinated movement during walking, providing stability and mobility.
Depends on stride length. Strength of your legs. How fast you are walking.
The Cathe Ergo Wing Ankle Weights are highly recommended.
Using ankle weights can definetley help with reducing thigh weight.
No, ankle weights make a more harder to lift which give better results.
Nordic Track makes some very comfortable ankle weights. anonymous@oola.com
One should not have a problem purchasing inexpensive ankle weights. Some online sources for inexpensive ankle weights are: Sports Unlimited, Nextag, Beso, and Bizrate.
Gliding Joints can be found in your ankles, wrists and spine.
It's not likely to wear ankle weights to bed cause it doesn't really do anything. It just weighs your ankles down, which seems uncomfortable to me. Use ankle weights when running, doing exercises, or sports.