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if whey meaning whey protein no it doesn't but consuming more then what professionals recommends then it could. i usually consume about 16 oz. 8 oz before workout and 8 after. if you take creatine then be sure to drink alot of water because creatine can damage your kidneys if you don't pee it out. to get better information look in some of the muscle magazines they give alot of information about them or just go to your local GNC and ask.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoThere is no scientific evidence till date to prove that there are negative effects to Whey protein.
Still, there might be several side effects of taking Whey protein:
- Whey protein is isolated from whey, which is a by-product of the cheese made from cow's milk. So, those who are allergic to lactose i.e. suffer from lactose intolerance might develop allergic reaction from it.
- It has been argued that long-term, excessive intake of protein (be it whey or any other) is associated with deterioration of the kidney function.
- Experts have also warned that excessive intake of protein might cause damage to the liver.
- Last, but not the least, too much intake of protein has been linked to osteoporosis, especially over the long-term.
The truth is excess of anything and everything is bad and the same holds true in case of Whey protein also. Moderation is the key to leading a healthy life and you should keep this in mind while consuming anything, including Whey protein.
Wiki User
∙ 11y agothere is no main kind of effect of whey protien for a person having healty kidneys,but there is an effects for allergic patients
Wiki User
∙ 15y agoIt can hurt the heart
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