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Press the MODE button 3 times.

Press the LAP/RESET button until the hour flashes.

Press the ST./STOP button to change the hour.

Press the LAP/RESET button again to select the minutes.

Press the ST./STOP button to change the minutes.

Press MODE again when you're finished setting the time.

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Q: How do you change from 24 hr to 12 hr on body gear wr30m watch?
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