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How do you find your MHR?

Anonymous

∙ 14y ago

Updated: 10/28/2020

You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

Anonymous

∙ 4y ago

What else can I help you with?

Related Questions

What is the full form of MHR?

MHR

What does MHR stand for in Parliament?

In this context, MHR means Member of the House of Representatives.

What does MHR stand for?

um please can u answer the question if u know cos i want to find out?

What is the MHR for a 25 years old person?

MHR can be figured out by doing 220-the age of the person. So, you would do 220-25 and get 195.

What is the MHR for a 25-year-old?

220

What is an MHR in politics?

Member of the House of Representatives

What is the market cap for Magnum Hunter Resources Corporation MHR?

As of July 2014, the market cap for Magnum Hunter Resources Corporation (MHR) is $1,253,732,276.86.

What is the formula for MHR?

The formula for Maximum Heart Rate (MHR) is commonly calculated using the formula: MHR = 220 - age. This formula provides a general estimate of the highest heart rate an individual can achieve during intense physical activity. However, individual variations may occur, and other factors like fitness level and health conditions can influence MHR. It's advisable to consult with a healthcare professional for personalized assessments.

Does your age increase your mhr?

No. As your age increases, your recommended MHR (maximum heart rate) drops.Your maximum heart rate should be 220 - your age.For example, for a 34y.o., 220-34 = 186.

Doctors use the term maximum heart rate MHR when referring to the quantity found by starting with 220 beats per minute and subtracting 1 beat per minute?

why mhr is 220

What does the medical abbreviation MHR mean?

Depending on the context, MHR could stand for major histocompatibility region, malignant hyperthermia resistance, maternal heart rate, or maximum (maximal) heart rate.

What percentage of MHR should exercise intensity be to improve VO2max?

40

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