The main key is to keep practicing your running. Make sure you are breathing right.
run.
Improving your mile time takes lots of practice and perseverance. A 6:15 to 6:40 mile time is a good starting point, continue to practice on various tracks and you will surely improve.
Practice practice practice. The more and longer you run, the better your 5k time will be.
An average person can run one mile in 7 to 10 minutes, so take half of that time.
about 2 min
If you can't run one mile in a day, you should start focusing on quick walking. It is the best way to get your physical condition better if you can't run for long amounts of time. One mile shouldn't be that hard, and it doesn't take long for one to be able to run that distance.
As of December 20, 2007 the fastest mile ever run is 3:43.13 by Hicham El Guerrouj of Morocco.
If you run at 3.5 miles per hour for one mile, the time of the run will be 17 minutes 8.4 seconds.
If I can run a 4.42 mile what do think I should run in the two mile
When my dad played football in high school they made him run miles in 6 minutes or less(and he was a bad long distance runner like me!!!) So he would run for more than mile (sometimes two or even three!) a day. He kept doing this and found out that then he could run just one mile faster than he could before the training.
One hour
exersice man grow up