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The main key is to keep practicing your running. Make sure you are breathing right.

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17y ago

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What is a good way to improve your time in the mile run?

run.


How do you improve your mile time you currently run a 615-640 mile depending on the track your goal is 600?

Improving your mile time takes lots of practice and perseverance. A 6:15 to 6:40 mile time is a good starting point, continue to practice on various tracks and you will surely improve.


How do you improve your tree mile time for cross country?

Practice practice practice. The more and longer you run, the better your 5k time will be.


How long to run half a mile?

An average person can run one mile in 7 to 10 minutes, so take half of that time.


What is the average time to run a one - fourth mile?

about 2 min


How do you run a mile in 1 day?

If you can't run one mile in a day, you should start focusing on quick walking. It is the best way to get your physical condition better if you can't run for long amounts of time. One mile shouldn't be that hard, and it doesn't take long for one to be able to run that distance.


What is the quickest time for a one mile run?

As of December 20, 2007 the fastest mile ever run is 3:43.13 by Hicham El Guerrouj of Morocco.


How many minutes is a 3.5 mph mile?

If you run at 3.5 miles per hour for one mile, the time of the run will be 17 minutes 8.4 seconds.


What is the fastest time run by a high school student in Minnesota for the mile?

If I can run a 4.42 mile what do think I should run in the two mile


How would you improve your mile time?

When my dad played football in high school they made him run miles in 6 minutes or less(and he was a bad long distance runner like me!!!) So he would run for more than mile (sometimes two or even three!) a day. He kept doing this and found out that then he could run just one mile faster than he could before the training.


What is the average time to run a mile for a 55 yr old man?

One hour


What is the time for a sixteen year old girl one mile run time?

exersice man grow up