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you can lose 10 kg by walking like 2-3 hours in a day and eat just a healthy foodd and low calories and you can`t eat bread , rise , chocalate , chips or cookies. JUST TRY IT.
What else can I help you with?
How can you lose 50 kg in a month?
Sorry but you can't
How many kilograms and centimeters can you lose in one month from doing power yoga?
in 1 kg how many in cm
How can I lose weight in a month up to 12 kg?
popo
How do you lose 20 kg in two month?
Eat a lot of Protein
How can you lose the fats around your belly?
A good friend of mine are receiving an acupuncture and she lose 2 kg in one month.
How do you lose ten kilograms in two weeks?
In my opinion, you can lose up to 10 kg in month by using i-lipo technology.
How can you lose 20 kg in one month without exercising?
Eat Mc Donald and sleep!
How many calories do you need to loose 1 kg?
you need 7000 calories to lose 1 kg
How do you lose 10 kg in month without exercise?
With great difficulty and a really, really strict diet.
How many calories to lose in a day to lose 5 kgs in a month?
You need to burn around 7716 calories to loose 1 kg. So for 5 kgs its 38580 calories. Considering 30 days in a month, so for 1 day its around 38580/30 = 1286 calories. As per recommendations, its not good to loose more than 2 pounds (almost 1 kg) per week (note: 2.2 pounds = 1kg).
How long do you have to run if you want to lose 1 kg?
Weight loss is a finicky thing. No two people will lose weight at the same rate. That being said it takes approximately ninety minutes of running to lose 1 kg.
You want to lose 10 kg in 1 month how much do you have to work out on your treadmill?
Such drastic measures are not generally recommended. Proper exercise with diet management will help you to lose weight. Exercise is not a good way to lose the weight. You can go for GM diet to lose the weight.
