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you can lose 10 kg by walking like 2-3 hours in a day and eat just a healthy foodd and low calories and you can`t eat bread , rise , chocalate , chips or cookies. JUST TRY IT.
What else can I help you with?
How can you lose 50 kg in a month?
Sorry but you can't
How many kilograms and centimeters can you lose in one month from doing power yoga?
in 1 kg how many in cm
How can I lose weight in a month up to 12 kg?
popo
How do you lose 20 kg in two month?
Eat a lot of Protein
How can you lose the fats around your belly?
A good friend of mine are receiving an acupuncture and she lose 2 kg in one month.
How do you lose ten kilograms in two weeks?
In my opinion, you can lose up to 10 kg in month by using i-lipo technology.
How can you lose 20 kg in one month without exercising?
Eat Mc Donald and sleep!
How many calories do you need to loose 1 kg?
you need 7000 calories to lose 1 kg
How do you lose 10 kg in month without exercise?
With great difficulty and a really, really strict diet.
How many calories to lose in a day to lose 5 kgs in a month?
You need to burn around 7716 calories to loose 1 kg. So for 5 kgs its 38580 calories. Considering 30 days in a month, so for 1 day its around 38580/30 = 1286 calories. As per recommendations, its not good to loose more than 2 pounds (almost 1 kg) per week (note: 2.2 pounds = 1kg).
How long do you have to run if you want to lose 1 kg?
Weight loss is a finicky thing. No two people will lose weight at the same rate. That being said it takes approximately ninety minutes of running to lose 1 kg.
How many days to lose 5 kilograms?
It depends on the diet one is taking. It takes about 1 month to lose 5 kg.
