6 pounds is an excellent way to lose weight. To lose six pounds in a month, you need to have a calorie deficit of at least 750.
Eating and Drinking
A healthy calorie intake for weight loss is about 1500 calories per day.
Here are some tips, guide lines and examples.
Drink only water, and drink plenty of watter, especially before meals.
Don't eat any snacks or sweets, cakes, chocolates, even trail mix during diet period.
Only eat during meal times.
Eat slowly, and never feel full or bloated.
Don't fry anything, and balance each member of the food group into our diet.
Make a menu for the month and go buy what you need.
You will need to burn at least 250 calories more than your average day.
In stead of sitting, walk around, sprint or jump randomly, and take the stairs 2 times.
Bike or walk wherever you can.
Run 10 min, and/or do a cardio program on tv for 10 min. or so.
Go for a brisk walk after dinner.
Engage in sports like track, swimming, skating, cycling, etc.
get stronger and more flexible.
Remember that you will lose a pound a week by just changing eating habits.
if you have Bright House, go 2 channel 306 and there is 4 hours worth of exercise!! Try the 10 lbs slimdown!!
its take min 6 month to lose 50 pounds
I am sorry to disappoint you but there is no natural way to lose 80 pounds in one month.
You cannot lose 100 pounds in one month by any natural means.
It is not possible to lose 90 pounds in one month by any natural means.
There is absolutely no healthy way to lose 90 pounds in one month. But with strict diet and exercise, you can lose 90 pounds over a period of time.
You will lose 0 pounds unless you exercise and eat healthy.
No it is not.
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
you dont that would be way to unhealthy to lose in a month
Yes,i think I can loose 45 pounds in 1 month
It is unhealthy for any person to try to lose 30 pounds in one month. They can try to lose weight by eating healthier foods, restricting their calorie intake, drinking more water and exercising more often.
i used p90x and dropped 24 pounds in one month
lose about 5 pounds a month
it is possible.
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
40 pounds in a month is highly unlikely but give it 3-6 months is simple Eat mainly vegetables and low fat foods,exercise 1-2 hours a day,and never lose confidence
yes stick to a srict diet and by then you can lose up to 28 pounds
8.55 lbs a month. 274 - 150 = 124 lbs to lose; 124 / 58 weeks = 2.138 pounds a week; 2.138 * 4 weeks in a month = 8.55 pounds a month.
The answer is simple .. YOU CAN'T. If you're really motivated, you'll lose 10 pounds in about a month.
without help no
About a month.
The best way to lose 10 pounds in less than a month is to diet and exercise. Increasing your daily exercise routine will help you lose weight and feel healthier.
Of course you can! If you work hard you can lose even 15 pounds!