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6 pounds is an excellent way to lose weight. To lose six pounds in a month, you need to have a calorie deficit of at least 750.

Eating and Drinking

A healthy calorie intake for weight loss is about 1500 calories per day.

Here are some tips, guide lines and examples.

Drink only water, and drink plenty of watter, especially before meals.

Don't eat any snacks or sweets, cakes, chocolates, even trail mix during diet period.

Only eat during meal times.

Eat slowly, and never feel full or bloated.

Don't fry anything, and balance each member of the food group into our diet.

Make a menu for the month and go buy what you need.

Exercise

You will need to burn at least 250 calories more than your average day.

In stead of sitting, walk around, sprint or jump randomly, and take the stairs 2 times.

Bike or walk wherever you can.

Run 10 min, and/or do a cardio program on tv for 10 min. or so.

Go for a brisk walk after dinner.

Engage in sports like track, swimming, skating, cycling, etc.

get stronger and more flexible.

Remember that you will lose a pound a week by just changing eating habits.

if you have Bright House, go 2 channel 306 and there is 4 hours worth of exercise!! Try the 10 lbs slimdown!!

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Q: How do you lose 6 pounds in a month?
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