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How do you lose weight if younare over 45 and exercising 5 days a week and eating right?
Wiki User
∙ 11y ago
drink plenty so you don't retain fluids. don't skip breakfast. avoid snacks, junk food, beverages other than water, fried foods, and salt. get plenty of fiber in veggies, whole grains and some fruit. don't eat a lot of meat or carbs, but don't avoid them completely. if all this isn't helping, keep track of your calorie consumption and cut back gradually, but don't go to an unhealthy minimum. see a doctor before attempting a daily regimen of less than 2000 calories or so.
Wiki User
∙ 11y ago
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Am I fat if I weigh 158 and my height is 5'1?
No! You are not fat. I weigh 120 and I'm 5'4", but everyone has different body types. Just make sure you are eating right and exercising, because being skinny and being fit are to different things!
What is the right weight for a woman who is 5 feet 1 inch tall?
about 120 but i think you would look like a twig,any weight that your comfortable with is the right weight.
How do you ensure you make the right choice when eating outside?
You cannot.
What is the name given to the disease that makes people vomit right after eating?
Bulimia is a psychological disorder that compels individuals to forcibly vomit their meals, in order to prevent gaining weight. Some physical diseases can also cause nausea and vomiting.
What is the average weight of a Filipino?
Right around 2tons
How do you follow the guidelines of weight management?
Eating the right foods and exercising the right amount you are supposed to. -C.N.M.
Can people actually lose weight by just eating right and exercising everyday?
yes
Do you lose weight really fast by not eating?
No if you don't eat your metabolism will shut down. You need to find the right balance of eating and exercising.
How do you loose your muscles?
By not exercising or eating right.
How can renal artery occlusion be prevented?
eating right, maintaining a desirable weight, quitting smoking, managing stress, and exercising regularly.
Can a person not on a diabetic diet lose weight?
Anyone can lose weight if the diet right. Taking any supplements or enhancers isn't the correct way to do it. Eating the right foods and exercising daily is what you need to do.
What is a sentence for decrease?
You can decrease your weight by eating right and exercising. my prediction is that the weather will decrease by the minute. if you do not study for the upcoming math test your grades will decrease.
How do you get your body in better shape?
eating right and exercising everyday
What disease can develop by not eating right and not exercising?
Heart Disease
How can you lose more weight faster?
Cardio and eat healthy! Sorry to say, but there's no other healthy alternatives. By exercising and eating right, you will lose weight AND be much healthier. Best of luck!
What kind of pain can exercising right after eating cause?
Cramps and a stomachache.
Why might you not be losing weight?
Well you might not be losing weight because you are not doing the right things. Go to this website stopweight.carrd.co Lose weight without any stress all you have to do is to take 2 pills per day and you can start seeing results in the first
