answersLogoWhite

0


Best Answer

You have to rest the knee till it recovers. Is there a way you can avoid walking? Can you use a vehicle or even a bicycle? A bicycle would place stresses on different parts of your leg and might take the pressure off your knee.

Or see a doctor.

User Avatar

Wiki User

โˆ™ 2008-11-09 09:45:19
This answer is:
User Avatar
Study guides

Exercise

20 cards

What is the effect of exercise on your flexibility

What is the fibrous connective tissue that holds bones in a joint together

What type of muscle straightens a joint

What type of disease is cystic fibrosis

โžก๏ธ
See all cards
4.05
โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…
151 Reviews

Add your answer:

Earn +20 pts
Q: How does one treat a sore knee The more walking the more pain?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What is runners knee and how should I treat it?

Runner's knee is a very common injury that most runner's will experience once throughout their running career. Pain behind the kneecap, popping or grinding sensation in the knee, experiencing pain while running, bending the knee or walking may all be symptoms. If these appear to be any of your symptoms, you should definitely get to a doctor to get it checked out. Resting the knee, compressing it, icing it and elevating the knee are all ways for you to treat it yourself.


What are some symptoms and treatments for runner's knee?

Symptoms of runner's knee are pain around the kneecap, swelling of the kneecap, and more pain when walking down hills or stairs. Pain when bending the knee is also a sure sign of runner's knee. Treatments include icing the knee along with resting the knee. Arch supports for your shoes are also recommended, such as orthotics.


How is acupressure used to treat knee pain?

Pressing the Spleen 9 points located below the kneecap on the inside of each leg relieves knee pain.


What are some signs of runners knee?

Runners knee is a result of overuse, direct trauma to the knee, misalignment, problems with feet, and weak thigh muscles. Symptoms include pain behind or around the knee cap, pain when one bends their knee, pain that worsens when walking downstairs, swelling, and popping or grinding sensations in the knee.


Knee pain not right in middle but little a side espicaily in walking pls suggest you some kind of medicine?

i have a knee pain little a side especially in walking in when set fora long time and then walk pls suggest me kind of medicines


What does cold laser therapy treat?

Cold laser therapy has been known to treat several causes of pain such as arthritis, back pain, tendonitis, knee pain, neck pain, carpal tunnel syndrome and fibromyalgia.


What is runners knee and what can I do to treat it?

Runner's knee is known as patellofemoral pain syndrome, it is commonly found in runners and athletes that uses their knees a lot. Some treatments that can be used to ease the pain are, rest the knee, ice the knee, compress the knee, elevate the knee, or even at some extreme cases anti-inflammatory painkillers can be taken to ease the pain.


What types of exercise bikes will help with knee pain?

It depends on why you are having knee pain. If the knee pain is due to weight being placed on the knee, then using an exercise bike or a recumbent exercise bike may help ease the pain. If the pain is due to a motion caused used while walking, then using a bike will probably only exacerbate this pain. In either case, you should probably consult your doctor about the pain.


How do dietary supplements treat knee pain?

Knee pain may be relieved by taking vitamin C to promote healing, the B vitamins to balance the nervous system, which reduces pain, and calcium to increase bone strength.


What can I use to treat a pain behind my knee?

Most commonly, feeling a pain behind the knee is related directly to the Popliteus muscle. The Popliteus muscle is a very small muscle located behind the knee and should be checked by a doctor.


When not to have a knee replacement?

Here are the criteria for when you should have a knee replacement 1) The pain in your knee is affecting your normal daily activities eg walking, stairs etc 2) Your knee pain is affecting your sleep - frequently keeps you awake or wakes you up 3) You have tried exercises to strengthen your knee for a reasonable period with no effect 4) You are in severe pain If your symptoms are not as severe as these, a Knee Joint Replacement is not needed.


Is it normal to have knee pain with running?

It is not completely abnormal, but if the pain is intense while you're just casually walking or if you're worried about it you should have it checked out.

People also asked