177.273 mph (rounded)
If you traveled 100 meters in 30 seconds, then you would be traveling at 3.333... meters per second, or 200 meters per minute, or 12 kilometers per hour (7.45 miles/hour).
You would be going Southeast.
It would take approx 1.28 seconds.
Traveling from Phoenix, Arizona to Sacramento, California you would be traveling northwest.
About 1.5 seconds
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east
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4,950 feet.