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Within seconds of your very first sip, you may feel the effects of coffee with dopamine racing to your brain. Theoretically, caffeine is already in your system before you finish your cup of latte or java or whatever. Cream adds calories and fat to your system, which is normal, but a double-double is way more threatening to your health (Tim Hortons lovers beware, full cream is used there the most!). Use cream, Creamer (half-and-half works way better than the thicker stuff!) adds flavor which is a good step to enjoying your coffee.

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Q: How long does it take for your body to assimilate one cup of coffee with one teaspoon of sugar and one teaspoon of cream?
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