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I usually do 400 but that makes my legs hurt

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โˆ™ 2009-05-23 21:21:03
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How long does the average person runs a 1 mile?

Any reasonably fit person should be able to run a mile in 12 minutes (which would be 5 miles per hour). The average runner -- someone who runs at least a few times a week -- should be able to run a mile in 10 minutes or less (6 mph or faster).


Is a 9 minute mile good time for a person that exercises but doesn't run regularly?

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How many sit ups should a fifteen year old be able to do in two minutes?

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On average how far should a 15 year old female row in 30 minutes at rate 20 on a rowing machine?

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How fast should a 23 year old man run a mile?

A 23-year old man should be able to run a mile is about 8 minutes. Most people should be able to walk a mile in about 20 minutes.


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Try jogging up/down the stairs and if your out of breath then your probably out of shape. Maybe ask your doctor. you should be able to walk around a quarter mile track in 5 minutes, you should able to walk up up 10 flights of stairs in five minutes. If you can walk up 10 flights of stairs in 5 minutes you are in good shape.


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