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How many days a week should you run?

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Anonymous

17y ago
Updated: 8/16/2019

It all depends on how fit you wish to be. I am a marathon runner. I run about 9 miles 3 days a week. To be natural fit I would suggest taking a walk everyday and running, (a nice semi-long run, 4-6 miles.), once or twice a week depending on if you like it or not.

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Wiki User

17y ago

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