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How many days per week are considered the minimum to improve fitness?
Wiki User
∙ 12y ago
It doesn't matter, since you have no choice in the matter.
You're constrained to seven days per week.
Wiki User
∙ 12y ago
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How many days a week are suggested to work out for a optimal fitness level?
3
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20 days
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It depends which months. Different months have different numbers of days. There are a maximum of 458 days and a minimum of 454
How many days is Tuesday to Tuesday considered?
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Trying 24 Fitness has many benefits. One of the benefits is the amount of gyms available and is open for 24 hours and 7 days a week. This allows you to stick to your plan with minimum excuses.
Is a vaccine dose within a series considered invalid if administered within how many days of recommended minimum interval in catch up schedule?
5 days
What is the part of total fitness that helps a person perform activities well?
There is not just one part of fitness that lets people perform daily activities well...fitness is much more than that. If you want daily activities to be easy you need to weight train, and improve your cardiovascular endurance. This means weight training 2-3 times a week, and doing some sort of cardio 4-6 days a week....if you can manage this, you will improve your performance not only in everyday activities, but in sports, and other fitness related components of your life.
How do you improve respiratory fitness?
You can do aerobics or any type of cardio exercises that aim to improve your respiratory system. Walking, jogging, running, cycling, rowing, stair climbing, elliptical training, swimming, aerobic dance, skating, jumping rope, skiing, racquet sports, basketball, and volleyball are all good activities which will help improve your respiratory fitness. You should do your choice of these activities at least 3 days a week for at least 20 minutes each time.
If someone wants to improve the endurance what components of physical fitness should they focus on?
you should build up training by say running do 1 mile for 2 days then 2 miles for 2 days etc and you should stay and it dont slack off.
How many days of drinking water can you improve your skin?
you com improve your skin in 10 days.
Minimum number of days to enter Italy with one year visa?
There's no minimum. The maximum is, of course, 365 days!
What is the maximum and minimum curing time of concrete?
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What is the minimum fine for a first DUI conviction in FL?
Minimum 180 days
What is a minimum number of days per week a person should exercise to improve cardiovascular fitness?
It doesn't take all day in the gym. "Substantial health benefits" can be obtained from moderate-intensity exercise like walking 30 minutes for five days a week, coupled with two or more days a week of strength training, according to Centers for Disease Control recommendations. That's 210 minutes - or only about 2 percent of your total week. These, of course, are minimal standards for those who are just beginning an exercise program or for those who are deconditioned. .
What is the minimum of education for a lawyer?
5 days
How many days a week are suggested to maintain your present fitness level?
3
