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To stay healthy about an hour of exercise. So if I were you I would do at least 15 minutes of jump rope, 15 minutes of riding a bike, 15 minutes of jogging and about another 15 minutes doing stretches. But stretches should probably come first because you don't want to pull a muscle or anything. Then you should also drink about three bottles of water and some fruits or a fruit smoothie and that's how you should keep healthy everyday.
What else can I help you with?
How many hours of exercise should you get if your are 13 years old?
You should get an hour to two hours of exercise a day if you are 13 years old.
How many hours a day should a 13 year old exercise?
1 to 2 hours a day is healthy.
How many hours of exercise should you do a day on average?
A minimum of 30 minutes.
How many hours should a child exercise per week?
A child is supposed to get at least 1 hour of exercise a day or 7 hours of exercise a week.
How many hours should you exercise daily?
To be healthy, the average person should exercise for at least one hour every day.
How many hours of exercise should a child have each day?
Between 1-2 hours each day. About 3 days per week is what kids should get.
how many hours should i do exercise?
i would do at least 2 hrs. a day for good results
How much exercise should people get each day?
I think that people should get at least 2 to 3 hours of exercise every day :)
How many times a day do you have have to exercise?
You should exercise more than twice a day
How many hours of exersice do you need a week?
You need 5 hours or exercise a day
How many hours a day does a teen girl have to exercise?
1 hour
How many hours of exercise do kids need?
Kids should have at least one hour of exercise a day. However, this depends on how old the kid is. See 'related links' for more information.
