12
One cup (121g) serving of split peas contains 54.2 mcg (micrograms) of vitamin K. That is 68 percent of the recommended dietary value for that vitamin.
Recalculate it from the IU-definition for VitA, but be sure the difference betweenretinol (C20H30O) and β-carotene (C40H56), both can be taken to be Vitamin A!By definition for Vitamin A:1 IU vitamin A is the biological equivalent of 0.3 μg retinol, or of 0.6 μg β-caroteneExamples:6 μg of dietary β-carotene is equivalent to 3⅓ IU of vitamin A and is equivalent to 3⅓ IU of vitamin A.This same amount also supplies the equivalent of 1 μg of retinol (or 1 RE =Retinol Equivalent) and is also equivalent to 3⅓ IU of vitamin A.So 5000 IU is 1500 μg retinol or 3000 μg β-carotene
The principle function of dietary carbohydrates is to provide energy. Dietary sugars and starches are called protein sparing. A dietary protein can be used for protein synthesis and other vital processes.
If you have diabetes, you should follow special dietary guidelines. If you have had bypass surgery, you should also follow these guidelines.
No, in dietary terms it is a mineral.
After USA rules the daily dietary amount of selenium is 55 micrograms.
eating more calories balances more activity
eating more calories balances more activity
In the United States dietary guidelines are published by the Department of Health and Human services. The same department also publishes physical activity guidelines.
One cup (121g) serving of split peas contains 54.2 mcg (micrograms) of vitamin K. That is 68 percent of the recommended dietary value for that vitamin.
Following the Dietary Guidelines for AmericansA visit to the doctorPhysical activity
Dietary requirements for niacin depend on the age, gender, size, and activity level of the individual. Niacin requirements range from 5 mg in infants up to 20 mg in certain adults.
Dorrinda Archulta is cool, add her on fb. c:
Dorrinda Archulta is cool, add her on fb. c:
thank
Dietary Guidelines for Americans
Dietary Guidelines for Americans