9.154 minutes per mile (rounded)
hour
Assuming a distance of 42.195 kilometers, the average speed for a 4 hour 31 minute time would be 5.8 miles per hour or 9.3 km per hour.
Running a mile in exactly 4 minutes equates to a speed of 15 MPH.
To date, the fastest time in the Boston Marathon is 2:03:02. This equates to a pace of 12.7862 miles per hour.
It is 112.71 miles and an estimated 2 hour and 27 minute drive according to MapQuest.
6 km per hour is a brisk walking pace. It is equivalent to 100m per minute, whereas lots of people can run that distance in under twenty seconds and the best in under ten seconds. It is equivalent to walking a mile in slightly more than sixteen minutes, where a strong middle-distance runner runs that distance in four minutes. It is equivalent to running a Marathon in 7 hours, where amateurs run that in under four hours and sometimes under three hours, and the record is less than 2 hours and four minutes.
Four miles per hour equates to 0.067 miles per minute.
Multiply quarters per minute by 15 to obtain gallons per hour. There are four quarts in a gallon, and 60 minutes in an hour. Multiplying by 60 and dividing by four is the same as multiplying by their ratio: 15.
Four miles per hour.
A 4-minute mile means an average speed of 15 miles per hour.
Minute is to hour as second is to minute. Just as an hour is made up of minutes, a minute is made up of seconds.
During the second hour of running in a marathon, your body primarily relies on stored glycogen in the muscles and liver for energy. As you continue to run, your body starts to use stored fat for energy as well. The shift to burning more fat helps conserve glycogen stores and prolong endurance during long-distance running.