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Minute steaks are quite cheap and very easy to cook. They make the best steak sarnies.

serves 2

Ingredients
  • • 2 x 150g good-quality minute steaks
  • • olive oil
  • • sea salt and freshly ground black pepper
  • • ½ a lemon
Put your frying pan or griddle pan on a high heat

• Place the steaks on a plate, drizzle with a little olive oil and sprinkle with salt and pepper

• Rub this seasoning into the meat on both sides so evenly coated

When the pan is nice and hot, add the steaks and press down with a fish slice or wooden spoon to make sure all of the meat is in good contact with the pan

• For a steak that's as thick as a pound coin, cook for 2 minutes, turning halfway - this will give you medium rare steak, if you prefer yours cooked slightly more give it another couple of minutes, turning after each minute, until done to your liking

• Transfer to a plate to rest for a couple of minutes then squeeze over the juice of half a lemon and drizzle with olive oil

To prepare, cook and serve your steaks

Serve with homemade potato wedges (see Potato wedges) and salad (see Simple green salad with French dressing), or slice up and layer with Dijon mustard and watercress to make a killer steak sandwich

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7y ago
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13y ago

It really depends on the kind and thickness of the steak and also if you want it Raw, Medium, or Well done.

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12y ago

marinate them for 24 hours then slap that stuff on the grill. cook for 20 min, 10 min each size.

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11y ago

5 minutes on each side.

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