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How many minutes per day of moderate activity is needed to gain health benefits?
Wiki User
∙ 11y ago
30 min per day 3 days per week. Any combination of 90 minutes per week.
Wiki User
∙ 11y ago
To gain health benefits, adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can be achieved by spreading out the activity over several days, such as 30 minutes per day for five days a week. Regular physical activity can improve cardiovascular health, reduce the risk of chronic diseases, and boost overall well-being.
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