About 4 ounces (1/2 cup) is standard for vegetable serving size.
Brocolli Rce casserole
AS most balanced meals consist of 2-3 vegetables and meat, I allow 4 ounces per adult serving, thus having a whole meal of 12-16 ounces in total.
One cup is 8 ounces!
16 ounces
128 ounces.
the answer is 8 oz per serving.
there is 12 ounces
One US gallon is 128 fluid ounces.
Brocolli Rce casserole
One cup of raspberries (fresh not frozen) = 4.5 to 5 ounces
In a full entree, 4 ounces of each veg and 6 ounces meat or fish.
One serving of protein equals 4 ounces, which is about 23 grams of protein.
1 US cup = 3.53 ( 3 1/2 ) ounces
Brocolli Rce casserole
One serving of what. Most meals use a ratio of 4-6 ounces per serving of each part.
4-8 ounces are in one boneless chicken breast.
AS most balanced meals consist of 2-3 vegetables and meat, I allow 4 ounces per adult serving, thus having a whole meal of 12-16 ounces in total.