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Depending on your weight, an average 200 pound man has to do about 752 sit ups to lose a pound.
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∙ 14y ago
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What abdominal muscles work hard to enable you to flex your abdomen during sit-ups?
The abdominal muscles called rectus abdominis are the ones that work hard to enable you to flex your abdomen when doing sit-ups. Other muscles used while doing sit-ups are the external oblique's, tensor fasciae latae and rectus femora's.
Why do your stomach hurt after you do sit ups?
your tummy hurts because your muscles in your core start to hurt. not as much if you are a strong and healthy
What is the muscle that is developed when you do sit-ups and try to tighten the abdominal wall?
The rectus abdominis, the transverse abdominis, internal and external obliques
What are primary variables that affect the impact of a hurricane on the ecosystems in its path?
idk but im hungry i cant wait till we go 2 lunch an btw i dont know the answer an my arm hurt we had a push up an sit up competition i math i won the sit ups
Why does laughter hurt the abdomen?
My guess is that laughing causes your ab muscles to contract (mostly the rectus abominus), and they can start hurting from muscle fatigue (similar if you do too many sit ups). Your breathing also gets messed up when you are laughing, so maybe they cramp up faster because of lack of oxygen too.
How do you lose one pound a week?
by excersing like sit ups push ups 25% or belly ups
How many sit ups a day to lose three pounds?
you should do 3000... 1000 is one pound..
How many pound equal to one dollar?
It changes with monetary ups and downs. Right now $1.52 American equals 1 English Pound.
How many sit ups burn 300 calories?
It would be practically impossible to lose weight just with exercise alone. An average person weighing 145 lbs. would need to perform a total of 17,500 sit-ups in order to burn a pound of fat which is equivalent to 3500 calories. This is why doctors recommend combining diet and exercise.
How many times do you do in 25 sec in sit-ups if you can do four sit-ups every 10 sec?
15
What can you do to lose a pound?
You can try sit-ups,walking,jogging each day. You can try curl-ups and also you can start eating healthier foods!
Is 66 pound ideal for a 11 year old?
yes just keep doing your sit ups
How many sit ups do you take?
500
What activities can you do to lose a pound?
You can try sit-ups,walking,jogging each day. You can try curl-ups and also you can start eating healthier foods!
How do you get 6 packs in the house?
I do 50 sit ups with 20 pound weights. Hold the weight to your chest and do situps.
How many calories do you loose doing 230 sit ups?
you will lose on average 150 calories doing 230 sit ups.
How many sit ups will you have to do to loose a stone?
about a million
